Redovita psyllium flakes in a bottle


  • 150 grams of psyllium flakes in a bottle
  • It contains powder of shell husks of desert Indianwheat (Plantago ovata) which contribute to the softening of the stool.
  • One tablespoon of flakes contains 5 grams of fiber


You can buy this product in all well-equipped pharmacies!

Price: ask at the pharmacy

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What exactly is psyllium?

Psylliumis obtained from a plant called desert Indianwheat (Plantago Ovata). The seeds of this plant have a sheath in the form of transparent husks. These are psyllium husks. In English “psyllium husk”. Psyllium husks are ground and thus psyllium powder is obtained. In English “psyllium powder”.

What is the difference between psyllium flakes and powder?

Flakes are lighter and more voluminous, so one tablespoon of flakes has 30% less fiber and calories than a tablespoon of powder.

One tablespoon of flakes contains 5 grams of fiber.

The flakes create a gel that has a grainy sandy taste, opposed to a powder that creates a finer gel and has a less sandy taste. If you add flakes to yogurt or muesli, you won’t feel the difference. The difference is felt when the flakes are stirred in water to make a drink.

Important notes

  • Keep out of reach of small children.
  • Do not exceed the daily dosage.
  • A dietary supplement is not a substitute or replacement for a balanced diet.
  • It is important to adhere to a varied and balanced diet and a healthy lifestyle.

Persons taking medication should consult a doctor before taking it. Not recommended for abdominal pain, ileus, diabetes mellitus, rectal bleeding and difficulty swallowing.

How long can you take Redovita®?
Psyllium is a natural fiber and there are no restrictions on the length of time of application.

Storage conditions:
In a dry and dark place at a temperature up to 25 °C.

Control number (LOT) and best before (EXP):
Printed on the outer packaging